Purchase a signed copy of THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy

Whether readers are looking to better understand and manage panic, worry, stress, or phobias, or just want to pause the endless spin cycle in their head, Abs and Mags, aka the Anx­i­ety Sis­ters, offer real-world, non-judgmental, research-based techniques, exercises, and insights — without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your anxiety is in overdrive, and you just want to get back to feeling normal…ish.