Author Lecture Series: Anxiety Sisters’ Survival Guide

Order your signed copy of
The Anxiety Sisters’ Survival Guide

THE ANXIETY SISTERS’ SURVIVAL GUIDE
How You Can Become More Hopeful, Connected, and Happy

Abbe Greenberg & Maggie Sarachek

Wednesday, January 12, 6:00 PM

Anxiety was already the most common mental health disorder in the United States, and then came the Pandemic. So if you’re feeling anxious, join the club. More specifically, join the Anxiety Sisterhood. Abs (Abbe Greenberg) and Mags (Maggie Sarachek), AKA the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of more than 200,000 like-minded sufferers from 200+ countries who are looking for ways to cope better every day.

In their new book, THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy (Avery/TarcherPerigree; Paperback Original; September 14, 2021), Abs and Mags offer everything you’ve ever wanted to know about anxiety but were too anxious to ask. Whether readers are looking to better understand and manage panic, worry, stress, or phobias, or just want to pause the endless spin cycle in their head, Abs and Mags offer real-world, non-judgmental, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your anxiety is in overdrive, and you just want to get back to feeling normal…ish.

THE ANXIETY SISTERS’ SURVIVAL GUIDE is not your typical mental health book because Abs and Mags understand first-hand what it’s like to live with anxiety. They combine that personal experience with their professional training as counselors, mental health advocates, researchers, educators, and hosts of the popular podcast, “The Spin Cycle.” Despite the obstacles, they’ve learned how to live happily with their anxiety and can teach readers to do the same.

The Alexander Joseph Kaufman Author Series is dedicated by Sherryl and Michael Kaufman in memory of Michael’s younger brother, Alexander.